To return the focus to myself and my part in both my problems and my successes and happiness. Returning it each and every time my ill-tempered and willful thought process sneaks behind my back and gets me going on who did what wrong to me and why I need to straighten them out or kick them off my island.
I will do this through meditation, program calls (if it kills me I'll make one this week), reading, self-care (yoga, meetings and listening to my own damned body and mind instead of trying to keep someone else's happy)
And I will try my best to keep coming back here to journal my progress so I can see the good stuff and not just dwell on the failures. I think that's the focus part.
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